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10-Year Health Report: What constitution was I born with, and when should I take care?

Your five-element constitution, whether you run hot or cold, how stress shows up in your body, the years and months to take extra care, and habits that suit you. Tendencies from traditional East Asian thought — never a diagnosis. It is free, needs only your date of birth, and every answer shows which characters of your chart it comes from.

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What is in the report

Chapter 1. What constitution was I born with?

The balance of your five elements and the temperature of your birth season show your natural tendencies. Not a diagnosis — a reference for choosing habits.

• What is my five-element constitution? 30%+ counts as overflowing, under 8% as short. The link between elements and the body follows traditional East Asian medicine (Wood – liver/gallbladder, Fire – heart/small intestine, Earth – spleen/stomach, Metal – lungs/large intestine, Water – kidneys/bladder).
• Where am I likely to weaken? The links between elements and the body follow traditional East Asian medicine (Wood – liver/gallbladder, Fire – heart/small intestine, Earth – spleen/stomach, Metal – lungs/large intestine, Water – kidneys/bladder). These are tendencies, not a diagnosis.
• Do I run cold or hot? Your birth month branch (未) shows whether your body runs hot or cold (調候).
• How does stress show up in my body?

Chapter 2. When to look after your body

Even with the same constitution, the load on your body changes with your luck. Knowing when to take care and when to push lets you look after yourself without overdoing it.

• Which 10-year chapter is my body in now? The flow score comes from the roles of the cycle's two characters (useful, favourable, unfavourable). The day branch stands for body and home, so cycles that clash it are marked.
• Which years call for extra care? Of the next ten annual pillars, years with your least favourable element, a clash or punishment of your day branch, the Yang Blade, or more of an overflowing element, weighted together.
• When does my energy flow best? Years whose pillar brings your useful element with an overall flow (year 65% · 10-year 35%) of 58+.
• Which months in the next three years call for care? A month with your useful element and a flow (month 50% · year 30% · 10-year 20%) of 62+, or any month at 76+, is vital; a month under 28, with your least favourable element under 38, or clashing your day branch under 45, calls for care.

Chapter 3. Health habits that suit you

The longer you keep exercise, food and rest that suit your constitution, the bigger the difference. We picked habits from your useful element and constitution.

• What exercise suits me?
• Which foods support me? (five-element eating) The links between elements, colours and flavours (Wood – green/sour, Fire – red/bitter, Earth – yellow/sweet, Metal – white/pungent, Water – black/salty) come from traditional food therapy.
• How should I rest and sleep? Your birth month branch (未) shows whether your body runs hot or cold (調候). The direction and season for resting follow the traditional correspondences of your useful element.

Chapter 4. People and places that protect body and mind

Health may feel personal, but it rides on the people around you and the spaces you stay in. Here are those who recharge you, comfortable surroundings and what to look after this year.

• Who gives me energy when we spend time together? People strong in your useful element, and the signs of your Heavenly Noble.
• What surroundings feel good for my body? The hot or cold tendency of your birth month and the traditional colour and direction of your useful element. Enjoy it as a reference.
• Your this year health checklist Where you tend to weaken (element imbalance) combined with this year's flow.

How is this different from other readings?

This report is not text an AI made up to sound convincing. Our almanac engine calculates your birth chart, 10-year luck, annual and monthly luck from the exact solar terms and your birthplace's time zone, and traditional saju rules choose each answer. The same chart always gets the same answer, and "How we calculated this" under every answer shows the reason. If you want to go further, Master Han, our AI saju reader, can answer questions using the report's reasoning.

Health in saju shows tendencies of constitution and lifestyle hints only — it is not a diagnosis. If something feels wrong, please see a doctor.

See a sample

Three answers from this report, calculated for a fictional person: Jiyoung, a woman born July 15, 1990 at 10:30 a.m. in Seoul. The full report has 4 chapters and 14 answers; enter your own date of birth to get yours the same way.

FAQ

Is it really free? Yes. The whole report is free, with no payment or sign-up.

Do I need my birth time? No. Without it the report uses three pillars (year, month and day); with it, a little more detail is possible.

Is my date of birth stored? No. Everything is calculated in your browser and nothing about your birth is sent to our servers.

I was born outside Korea. Does it still work? Yes. Choose your birthplace and the engine applies its historical time zone and daylight saving time, then local solar time.

Is this medical advice? No. It is a lifestyle reference based on traditional correspondences. If something feels wrong, please see a doctor.

Other free reports: My Complete Saju Reading · 2027 Year Ahead · 10-Year Money Report · 10-Year Investing Report · 10-Year Home & Property Report · 10-Year Career Report · 10-Year Study Report · 10-Year Love Report · 10-Year Marriage Report